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Hypnosis is a naturally induced state in which the mind is distracted or preoccupied, allowing positive statements or suggestions to bypass the critical factor and enter powerfully into the subconscious mind. This part of our mind influences what we think, how we feel, how we react and the choices we make. It can also affect our physiological processes, such as our hormonal balance and our perception of pain.

Hypnotherapy utilises this state, together with positive imagery and suggestion, to facilitate positive changes.  It is a safe, relaxing and enjoyable experience during which you remain fully in control.