Gastric Band Hypnotherapy
Cariad's Gastric Band Hypnotherapy programme consists of four 1 hour one-to-one hypnotherapy sessions.
In session 1 we will get to know each other and I'll introduce you to hypnotherapy and the concept of virtual gastric band surgery. You will also start the process of changing your habits and behaviours for the better.
In session 2, we build on the changes started in session 1 and increase your expectation of the virtual gastric band surgery.
Your virtual gastric band surgery takes place in session 3. You will be encouraged to consider the gastric band as your friend, helping you to listen to your body and to change behaviour, helping you on your weight loss journey.
Session 4 is aimed at fine tuning the virtual gastric band as well as consolidating the behaviour changes you have incorporated into your life and making any adjustment necessary so that you feel confident to continue on your weight loss journey.
It is recommended that you schedule each session approximately 2 weeks apart.