Hypnotherapy

Hypnosis is a naturally induced state in which the mind is distracted or preoccupied, allowing positive statements or suggestions to bypass the critical factor and enter powerfully into the subconscious mind. This part of our mind influences what we think, how we feel, how we react and the choices we make. It can also affect our physiological processes, such as our hormonal balance and our perception of pain.

Hypnotherapy utilises this state, together with positive imagery and suggestion, to facilitate positive changes.  It is a safe, relaxing and enjoyable experience during which you remain fully in control.

Hypnotherapy can be used to treat a wide variety of issues including:

• irrational fears and phobias
• anxiety and panic attacks
• pain control
• stopping smoking
• weight control and heathy eating
• stress management
• compulsions and compulsive behaviours
• self confidence and self esteem
• blushing
• infertility
• birthing
• post natal issues such as breastfeeding and baby bonding
• parenting anxiety
• dealing with symptoms of the menopause

If you have a symptom or condition not listed above and wonder if hypnotherapy can help, please contact us to discuss your individual circumstances.

 

See an NCH video of a typical client discussing their experience with hypnotherapy.